Courses/Workshops in a warm, unique style of hatha yoga with an emphasis on moderate flowing body/breathwork. Located North Fitzroy, Maribyrnong and Carlton.
Classes and workshops are suspended until further notice however anyone interested in Yoga and in brush painting should feel free to contact Richard on 0393871236
Term 3 2020 - Yoga in Maribyrnong is suspended until further notice. However, Helen Stratus will be conducting Zoom classes through the Maribyrnong community centre. Please visit maribyrnong.vic.gov.au/maricomm
Merri Yoga - suspended at least until 19 August. For the remainder of Term 3, it would be conducted at Green Monday studios 37 Grattan St. Carlton. However, the class numbers will only be limited to 10.
There will be no workshop during Term 3. Richard is willing to give free advice over the phone to past and present students by calling 03 9387 1236.
The Teacher, Richard Liddicut
- Richard's mature teaching style is a positive, down to earth synthesis of body, mind and spirit arrived at after 40 years' regular practice, ongoing study and teaching with a clear relationship to the arts and creativity.
- 1973-1985 received extensive yoga teacher training under the late Dorotea Mangiamele, founder of Mangala Studios of Yoga and Creative Dance.
- Has taught yoga since 1975.
- Is a full member of the International Yoga Teachers Association (I.Y.T.A.)
- Through his practice of Japanese ink painting and calligraphy brings an artistic and creative dimension to the postures, concentration and flow of energy in the yoga classes.
WORKSHOP
THE UNFOLDING SELF
Through ink, brush and yoga
Yoga teaches that what we believe to be the self is in fact the ego which stands separate from life. The True self or the Atman is the ultimate essence of the universe as well as the essential being in humans.
This workshop combines yoga and brush and ink techniques in a way that takes the student into an inner, fluid and interconnected world where the outer layers of the ego melt away to reveal our inner nature.
Pool of resources: Yoga - movement, posture, sound, relaxation, concentration and meditation practices; Brush and Ink - Ink Mixing, Japanese Ink Painting and Japanese Calligraphy techniques, Poetry and Intuitive Painting.
FOR BEGINNER & EXPERIENCED YOGIS AND INK PAINTERS
VENUE: 73 Grattan Street, Carlton
06.15pm - 9.30pm
COST: $45 / $33
TELEPHONE: 03 9387 1236
WEBSITE: www.beholdart.ntpages.com.au
Visit www.beholdart.com.au for more information
Classes
Classes
Merri Yoga
An integral and creative approach to the practices of Asana (posture), Pranayama (breath), Pratyahara (relaxation) and Dhyana (meditation).
Students will practise yoga stretches, postures and movement, sound, mantra, breathing, relaxation and sitting.
Partner work also forms a part of the classes.
CLASS TIME: Thursdays 6.30pm to 8.00pm—General (Beginners & Intermediate).
VENUE: General Purpose Room, Merri Creek Primary School Miller Street, North Fitzroy — entry from Ida Street through the school yard
COST: For 9 week term: $117 / $90 conc. (health/pension card holders) Single classes: $17 / $13 conc.
THE TEACHER:
- 1973-1985 received extensive yoga teacher training under the late Dorotea Mangiamele, founder of Mangala Studios of Yoga and Creative Dance.
- has taught yoga since 1975.
- is a full member of the International Yoga Teachers Association (I.Y.T.A).
- through his practice of Japanese ink painting and calligraphy brings an artistic and creative dimension to the postures, concentration and flow of energy in the yoga classes.
WEBSITE: www.beholdart.com.au www.beholdart.ntpages.com.au
TELEPHONE: 03 9387 1236
MONDAY EVENING CLASSES
Richard is also teaching a 6.00pm Beginners to Intermediate class and a 7.45pm Intermediate class at the Maribyrnong Community Centre. Please note these classes are run by the centre. Anyone interested should ring 9032 4305.
REQUIREMENTS FOR THE CLASSES:
- Comfortable and loose clothing
- BYO blanket and firm cushion
- Do not eat a full meal 4 hours before the class
- Mobile phones must be turned off
Special Note: These classes are not competitive Being sensitive to one’s own limitations and to those of one’s partner/s assumes a high priority.
Click here for more information
Visit www.beholdart.com.au for more information.
Yoga at Maribyrnong Community Centre
Randall Street, Maribyrnong
10 week term
Timetable
Monday
beginners 6.00 pm - 7.30pm
intermediate 7.45 pm - 9.15pm
Enquiries ph: 03 9387 1236
Enrolments ph: 03 9032 4305
Cost: $120 | Concession $100
Payment: For payment please contact Maribyrnong Community Centre - ph: 03 9032 4305
